Have you laughed today?

“Laughter is an instant vacation.”  Milton Berle

Are you feeling stressed?  Do you need a break from school, family and work?  If the answer is “yes,” than what you need is a good belly laugh.  Laughter helps you release endorphins that naturally boost your mood, so it can be an instant stress-reliever.

Laughter has other amazing benefits: boosts your immune system, provides an internal workout, improves your memory and alertness, connects you with family and friends and expands your creativity.

Have you laughed today?

Submitted by Kimberly Imdieke | Online Advisor

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